But scientists are working to find out what happens in our bodies if they are loaded with large amounts of sugar or fat.
In many parts of the world, these two ingredients are rarely eaten separately. Donut cake is an example. When you donate a carbohydrate-filled donut to the oil pan, you will gain a delicious sugar combos that few can deny.
But more and more evidence in the human body shows that when eaten separately, fat does not cause you to gain weight. In contrast, dozens of studies have shown that sugar alone contributes significantly to your waistline.
"One thing we know about fat is that fat consumption does not increase the body's ability," says Aaron Carrol, a professor of pediatrics at Indiana University School of Medicine. It can actually help us lose a few pounds. "
That means that foods like butter cream, fatty salmon, and salty seeds can be added to your diet. If you've stopped using them in the low fat diet in the 1990s, it's time to bring them back.
To determine which ingredients - fat or sugar - are the main causes of dehydration, we need to compare diets in low-fat and low carb diets. -card).
Over and over again, the results show that people who cut off not only do not lose weight, they also do not get health benefits such as reducing the risk of illness.
In contrast, people who eat a lot of fat but cut down on refined carbs like sugar, white bread and white rice tend to achieve both benefits.
In other words, the evidence that sugar is linked to weight gain lies in the pudding - literally. Why?
The scientists compared more than 135,000 people in 18 different countries on low fat and low carb diets. People who eat less fat will be more likely to die of any cause; They also have a higher risk of dying from heart disease and heart disease. Conversely, people who eat less carbs have significantly lower rates of these diseases.
Because of these unexpected results, the authors of the study concluded that "diet guidelines worldwide need to be rethought"!
That's even more true when we find out what happens when people try to cut down on fat from a diet. Normally, they only change fatty ingredients and creams with sugar and carbohydrates.
During a follow-up visit of up to eight years, with nearly 50,000 women participating, scientists gave half of them a low-fat diet. These people not only lose a lot of weight (if it is reduced), the risk of diseases such as breast cancer, colorectal cancer, or cardiovascular disease is not reduced, while these are normal results. advertised will appear if there are healthy eating plans.
Part of the problem lies in what happens to the rest of the diet when we suddenly try to eat only fatty foods. Most of the "fast food" in the low fat list are full of sugar and carb. Try looking at the nutrition labels for cereals, oats, and yogurt. They are rich in sugar and carbs, despite the low fat content.
Meanwhile, the test showed that both of these ingredients were linked to weight gain. In a review of 50 studies on diet and weight gain, it was found that, on average, a person eats more refined grains (such as processed cereal and oats), the more they eat gain more weight during the trial period.
Therefore, even though low-fat products are advertised as a weight loss tool, they actually contribute more to weight gain compared to a more fat but less refined carb product.
Fat is a vital ingredient in dieting, while sugars - though present everywhere in dozens of foods - are not. That means that while reducing sugar is a persistent task, it is still a good idea to do it if you want to lose weight, instead of focusing on fat reducti
